Feeling Good

True Self-Care refers to the intentional actions and practices individuals engage in to promote their physical, mental, and emotional well-being. In today’s fast-paced and consumer-focused world, self-care is becoming increasingly important as people try to navigate the pressures and demands of modern life.

Embracing buddha Early world views observed Buddhahood as the highest state of the ‘Enlightened One’ that required carrying out incredible efforts over countless years. It was believed that by chanting Nam-Myoho-Renge-Kyo with faith and striving to carry out mindful practices for oneself and others alone, one could attain the life state of the Buddha –

The mystery associated with Aromatherapy and its essential oils and tools dates back to the Egyptians who used the technique for embalming the deceased, making cosmetic products and preparing love potions. Aromatic oils were used as early as 5000 years ago, by priests and rulers alike – for physical, mental and spiritual healing. Nearly 180

Far away from the chaos of mundane existence and defilements of the mind, a world of stillness exists – evoking images of spiritual and abundant life. There exists a place of repose, where conditions are ideal for growth, opportunities and enlightenment. Here, one embarks on new journeys up a high mountain or peak, and feels

Self-care is more than just a social media hashtag, and a lot more than just spending precious hours pampering yourself at a spa. If your idea of Self-care had you going online and buying those limited-edition items that can make you Look Good, it’s time for some thinking to be done. What about finally finding